Happiness is a cocktail of energy

Happiness. The 9 letter word that is simple to say and challenging to feel. Why do so many of us struggle to feel happiness? Some Days we can wrack off a list of reasons why we aren't happy and other days, it's this sense that something is missing that we can't quite pinpoint.

Happiness is a cocktail of energy. When we do feel happy, we drip in it, like warm caramel snuggling up to an apple. So how do we wear our happiness daily? How do we keep our smile alive? And hope for better brewing? Here are a few things to focus on that can help lead you down the path to a happier, more enchanted existence.

Treat your mind like a garden that needs love and nurture.

Our reality is molded by our thoughts . By cultivating a positive mindset and focusing on the good things in our lives, we can use the law of attraction to manifest more joy and abundance into our lives. This doesn't mean ignoring or dismissing the tough stuff, but it does mean making a conscious effort to see the silver lining in every cloud and stay focused on our intentions. Don’t sweat the small stuff. Save your attention on the big picture, your energy for the areas of life that bring you closest to your purpose.

Dwell in intentionality.

As creative beings, we are constantly evolving and growing. Whether it's taking up a new hobby, learning a new skill, or working on our personal development, the sense of accomplishment and self-worth that comes from personal growth is incredibly rewarding. So, don't be afraid to step outside your comfort zone and try something new – it could lead to some amazing personal growth and increased happiness. As you find yourself taking small adventures daily, ask yourself “what are my intentions?” What do I want to get out of today? What do I want to share with others today? Be intentional everyday, and let intentionality drive your consistency.

Feel that coziness of connecting with others.

Happiness is a mindset that can be found amongst the company of those we love. We know the importance of connection and community. Whether it's spending quality time with our coven, volunteering and giving back to our community, or simply being there for someone in need, the sense of belonging and connection that comes from these interactions can do wonders for our happiness. Surround yourself with things and people that bring out your best and give you joy.

Self care for the win.

Taking care of your physical, mental, and emotional health is crucial to ensuring that you can handle the challenges and demands of daily life. One way to do this is to make time for regular exercise, eat a healthy diet, get enough sleep and find ways to manage stress. Taking small breaks throughout the day to reflect, refocus and release will help you accomplish anything you set out to do with greater ease.

Everywhere you go, there you are.

Here is a truth explosion: the present moment is all we have. By fully embracing and being present in the here and now, we can find joy and fulfillment in even the smallest things. So, take a few minutes each day to slow down and be mindful of your surroundings. This could be as simple as taking a few deep breaths, savoring a delicious meal, or going for a walk and paying attention to your surroundings. In all you do, Be your true and authentic self unapologetically.

Feel the beauty of your existence and be committed to discovering that beauty for the duration of your existence.

Final Thoughts.

By focusing on improving these aspects of our lives, we can begin to cultivate a deeper sense of happiness and fulfillment. It's not about avoiding the tough stuff or pretending that everything is perfect – it's about finding joy in the little things and making a conscious effort to prioritize our well-being. So take a moment to check in with yourself, see which areas you might want to focus on improving and create an action plan for happiness and fulfillment in your life.

SISU is committed to serving everyday women who are determined to embrace their inner glow. We provide high-quality athletic apparel that matches the strength and quality of the women we serve. Check us out on Instagram or Facebook. Become an INSIDER and be the first to get notified when we release our first collection in early 2023!